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Download Torrent "MindValley | The Mastery Of Sleep | Michael Breus [FCO] "

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Title:MindValley | The Mastery Of Sleep | Michael Breus [FCO]
Description:
Lynda and other Courses >>> https://www.freecoursesonline.me/
For Developer Tools & Apps >>> https://ftuapps.com/
Forum for discussion >>> https://1hack.us/






Author: Michael Breus
Language: English
Released: 2019
Duration: 5.5 Hours
PDF Files: Included
File Types: Videos, Mp3, PDFs
Course Source: https://www.mindvalley.com/sleep

Discover The Ultimate Sleep Design Program That’s Fully Customizable To Your Unique Biology So You Sleep Well Each Night & Reduce Insomnia and Addiction to Medication

Description:

For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…


Do you feel more tired day by day, no matter how much sleep you get?

Maybe you’re experiencing aches and pains or even changes to your skin, mind, and overall health.

Or perhaps you feel out of control, with intense emotional situations overwhelming you at every turn.

If so, you’re not to blame. The issue stems from an important, but often overlooked pillar of wellness — Sleep.

We spend 1/3 of our lives asleep… Or at least, we should.

But with the deadly “sleep less, hustle more” mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.

We want more time to spend with our kids. More time to work on our career goals. More time to pursue that side hustle. More time for just about everything else in life.

But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.

Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype

Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.

In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:

• Identify your chronotype so you know your ideal bedtime
• Discover how many hours of sleep you really need
• Learn how to reprogram your mind and body to sleep through the night
• And wake up energized without ever needing an alarm clock

Your sleep is personal. The plan to correct and improve it should be too.

By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

Meet Your Trainer:

Dr. Michael Breus on Better Sleep


Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

Trainer Credentials

• Highly sought sleep consultant for brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, iHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
• Inaugural Sleep Technology Ambassador for The National Sleep Foundation’s Health 2.0 Conference
• Sleep Expert, WebMD for more than 14 years
• Established sleep expert contributor for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
• Featured on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

What You'll Learn

1. Drift Off in No Time At All
Stop staring at the ceiling and eliminate struggles to fall asleep, so you quickly sail into rest at night.

2. Experience True Rest
Complete deep, full REM cycles that give your body the rest it needs to repair and restore for the day ahead

3. Get Up and GO
Experience less fatigue and more invigorating energy throughout the day, so you can get things done.

4. Amazing Mental Clarity
Boost your brain’s ability to function and process by giving it the rest it needs to perform at your best.

5. Razor-Sharp Focus
Clear mental fog so you can multi-task with ease, improve your memory and focus on the things you need to achieve.

6. Be Resilient to Stress
Use improved sleep to reduce stress so you sail through challenges and obstacles with calm.

7. Freedom From Sleep Medication
Regain control of your sleep cycle so you can reduce dependency on sleep medications for better body wellness.

8. Better Emotional Balance
Better sleep results in greater emotional balance and less mood swings. This means feeling happier and better all day long.

The Curriculum
The Mastery Of Sleep Curriculum


The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

PART 1 - Sleep 101

PART 2 - Your New Direction

PART 3 - Your Mind & Body

PART 4 - Sleep Robbers & Solutions


Category:Tutorials > Tutorials
Lang:English  English
Total Size:8.42 GB
Info Hash:78985a8d533e3d225a3f736a6a95162ebc3c5057
Added By:Prom3th3uS
Date Added:13-10-2020 22:36:37

  

Files

File List: 
 File Size
0. Websites you may like/0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url377.00 B
0. Websites you may like/1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url286.00 B
0. Websites you may like/3. (FTUApps.com) Download Cracked Developers Applications For Free.url239.00 B
0. Websites you may like/How you can help our Group!.txt208.00 B
Warm Up/Part 1 - Meet your Author - Dr. Michael Breus - platform.mindvalley.com.pdf400.36 kB
Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp34 MB
Warm Up/Part 1 - Meet your Author - Dr. Michael Breus.mp437 MB
Warm Up/Part 1 - The_Mastery_of_Sleep_Quest_Preparation_Guide.pdf334.72 kB
Warm Up/Part 2 - Preparing for the Quest Ahead - platform.mindvalley.com.pdf303.91 kB
Warm Up/Part 2 - Preparing for the Quest Ahead.mp33 MB
Warm Up/Part 2 - Preparing for the Quest Ahead.mp429 MB
Warm Up/Part 3 - How To Succeed With Your Quest - platform.mindvalley.com.pdf441.68 kB
Warm Up/Part 3 - How To Succeed With Your Quest.mp35 MB
Warm Up/Part 3 - How To Succeed With Your Quest.mp451 MB
Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep - platform.mindvalley.com.pdf336.58 kB
Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.m4a8 MB
Warm Up/Part 4 - Sleep Disorder vs. Disordered Sleep.mp442 MB
Week 1/Day 1 - The Benefits of Sleep - platform.mindvalley.com.pdf331.81 kB
Week 1/Day 1 - The Benefits of Sleep.m4a8 MB
Week 1/Day 1 - The Benefits of Sleep.mp480 MB
Week 1/Day 1 - The_Mastery_Of_Sleep_Workbook_Week_1.pdf322.17 kB
Week 1/Day 2 - The Science of Sleep - platform.mindvalley.com.pdf298.49 kB
Week 1/Day 2 - The Science of Sleep.mp313 MB
Week 1/Day 2 - The Science of Sleep.mp4226 MB
Week 1/Day 2 - The_Mastery_Of_Sleep_Sleep_Tracker.pdf71.23 kB
Week 1/Day 3 - Common Myths About Sleep - platform.mindvalley.com.pdf320.19 kB
Week 1/Day 3 - Common Myths About Sleep.mp37 MB
Week 1/Day 3 - Common Myths About Sleep.mp4118 MB
Week 1/Day 4 - Your Power Down Hour - platform.mindvalley.com.pdf202.67 kB
Week 1/Day 4 - Your Power Down Hour.mp39 MB
Week 1/Day 4 - Your Power Down Hour.mp4158 MB
Week 1/Day 5 - Your Daily Routine - platform.mindvalley.com.pdf315.61 kB
Week 1/Day 5 - Your Daily Routine.mp37 MB
Week 1/Day 5 - Your Daily Routine.mp4119 MB
Week 1/Day 6 - Your Medicine Cabinet.mp310 MB
Week 1/Day 6 - Your Medicine Cabinet.mp4182 MB
Week 1/Day 7 - Review Day.mp36 MB
Week 1/Day 7 - Review Day.mp4103 MB
Week 1/Day 7 -The_Mastery_Of_Sleep_Workbook_Week_2.pdf610.85 kB
Week 1/Day_7_BONUS-3_Reasons_You_Wake_Up_At_Night_and_What_To_Do_About_it.pdf88.74 kB
Week 1/Q_A Call #1 [8 September 2019].mp361 MB
Week 1/Q_A Call #1 [8 September 2019].mp4876 MB
Week 2/Day 10 - Your Bedroom Makeover_ Pillow _ Mattress - platform.mindvalley.com.pdf345.51 kB
Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp313 MB
Week 2/Day 10 Your Bedroom Makeover_3a Pillow _ Mattress.mp4284 MB
Week 2/Day 11 - Your Bedroom Makeover_ Light - platform.mindvalley.com.pdf306.83 kB
Week 2/Day 11 Your Bedroom Makeover_3a Light.mp35 MB
Week 2/Day 11 Your Bedroom Makeover_3a Light.mp482 MB
Week 2/Day 12 - Your Bedroom Makeover_ Sound _ Smell - platform.mindvalley.com.pdf332.22 kB
Week 2/Day 12 Your Bedroom Makeover Sound & Smell.mp36 MB
Week 2/Day 12 Your Bedroom Makeover_3a Sound _ Smell.mp4165 MB
Week 2/Day 13 - Paying Your Sleep Debt - platform.mindvalley.com.pdf294.23 kB
Week 2/Day 13 Paying Your Sleep Debt.mp36 MB
Week 2/Day 13 Paying Your Sleep Debt.mp4103 MB
Week 2/Day 14 - Hybrid Chronotypes.pdf111.06 kB
Week 2/Day 14 - Review Day - platform.mindvalley.com.pdf1 MB
Week 2/Day 14 - Workbook Week 3.pdf546.44 kB
Week 2/Day 14 Review Day.mp320.01 kB
Week 2/Day 14 Review Day.mp474 MB
Week 2/Day 8 - Hybrid Chronotypes (Bonus).pdf111.06 kB
Week 2/Day 8 - Workbook Week 2.pdf610.85 kB
Week 2/Day 8 - Your Chronotype - platform.mindvalley.com.pdf1 MB
Week 2/Day 8 - Your Chronotype Bear.mp33 MB
Week 2/Day 8 - Your Chronotype Bear.mp432 MB
Week 2/Day 8 - Your Chronotype Dolphin.mp34 MB
Week 2/Day 8 - Your Chronotype Dolphin.mp439 MB
Week 2/Day 8 - Your Chronotype Lion.mp34 MB
Week 2/Day 8 - Your Chronotype Lion.mp461 MB
Week 2/Day 8 - Your Chronotype Wolf.mp33 MB
Week 2/Day 8 - Your Chronotype Wolf.mp456 MB
Week 2/Day 8 - Your Chronotype.mp36 MB
Week 2/Day 8 - Your Chronotype.mp4117 MB
Week 2/Day 9 - Your Morning Routine - platform.mindvalley.com.pdf805.64 kB
Week 2/Day 9 Your Morning Routine Lion.mp4121 MB
Week 2/Day 9 Your Morning Routine.mp38 MB
Week 2/Day 9 Your Morning Routine.mp4132 MB
Week 2/Day 9 Your Morning Routine_3a Bear.mp34 MB
Week 2/Day 9 Your Morning Routine_3a Bear.mp477 MB
Week 2/Day 9 Your Morning Routine_3a Dolphin.mp35 MB
Week 2/Day 9 Your Morning Routine_3a Dolphin.mp492 MB
Week 2/Day 9 Your Morning Routine_3a Lion.mp37 MB
Week 2/Day 9 Your Morning Routine_3a Wolf.mp36 MB
Week 2/Day 9 Your Morning Routine_3a Wolf.mp4102 MB
Week 2/Q_A Call #2 [15 September 2019].mp359 MB
Week 2/Q_A Call #2 [15 September 2019].mp4854 MB
Week 3/Day 15 - Averages-of-Caffeine-Content.pdf929.38 kB
Week 3/Day 15 - Coffee _ Sleep - platform.mindvalley.com.pdf395.08 kB
Week 3/Day 15 - Coffee _ Sleep.mp36 MB
Week 3/Day 15 - Coffee _ Sleep.mp465 MB
Week 3/Day 15 - The_Mastery_Of_Sleep_Workbook_Week_3.pdf546.44 kB
Week 3/Day 16 - Best-Foods-for-Sleep.pdf3 MB
Week 3/Day 16 - Sleep and Specific Diets.mp37 MB
Week 3/Day 16 - Sleep and Specific Diets.mp4114 MB
Week 3/Day 16 - Sleep Foods - platform.mindvalley.com.pdf417.65 kB
Week 3/Day 16 - Sleep Foods.mp37 MB
Week 3/Day 16 - Sleep Foods.mp4120 MB
Week 3/Day 17 - Weight Loss _ Sleep - platform.mindvalley.com.pdf291.20 kB
Week 3/Day 17 - Weight Loss _ Sleep.mp35 MB
Week 3/Day 17 - Weight Loss _ Sleep.mp483 MB
Week 3/Day 18 - Best Time for Strength Training.mp32 MB
Week 3/Day 18 - Best Time for Strength Training.mp433 MB
Week 3/Day 18 - Best Time for Yoga.mp32 MB
Week 3/Day 18 - Best Time for Yoga.mp440 MB
Week 3/Day 18 - Best Time to Run.mp34 MB
Week 3/Day 18 - Best Time to Run.mp462 MB
Week 3/Day 18 - Exercise _ Sleep - platform.mindvalley.com.pdf972.70 kB
Week 3/Day 18 - Exercise _ Sleep.mp34 MB
Week 3/Day 18 - Exercise _ Sleep.mp474 MB
Week 3/Day 19 - Muscle Relaxation - platform.mindvalley.com.pdf427.35 kB
Week 3/Day 19 - Muscle Relaxation.mp310 MB
Week 3/Day 19 - Muscle Relaxation.mp4194 MB
Week 3/Day 19 - Progressive Muscle Relaxation.mp312 MB
Week 3/Day 20 - Guided_Imagery_and_Mind_Games.pdf43.75 kB
Week 3/Day 20 - Stress Relief Practices - platform.mindvalley.com.pdf350.76 kB
Week 3/Day 20 - Stress Relief Practices.mp37 MB
Week 3/Day 20 - Stress Relief Practices.mp4122 MB
Week 3/Day 21 - Review Day - platform.mindvalley.com.pdf1 MB
Week 3/Day 21 - Review Day.mp33 MB
Week 3/Day 21 - Review Day.mp462 MB
Week 3/Day 21 - The_Mastery_Of_Sleep_Workbook_Week_4.pdf689.00 kB
Week 3/Q&A Call #3 [22 September 2019].mp398 MB
Week 3/Q_A Call #3 [22 September 2019].mp4955 MB
Week 4/Day 22 - Napping Done Right.mp38 MB
Week 4/Day 22 - Napping Done Right.mp4170 MB
Week 4/Day 22 - The_Mastery_Of_Sleep_Workbook_Week_4.pdf689.00 kB
Week 4/Day 23 - Sharing Your Bed - Partner.mp39 MB
Week 4/Day 23 - Sharing Your Bed - Partner.mp4184 MB
Week 4/Day 23 - Sharing Your Bed - Pets.mp36 MB
Week 4/Day 23 - Sharing Your Bed - Pets.mp4130 MB
Week 4/Day 23 - Sharing Your Bed - platform.mindvalley.com.pdf412.90 kB
Week 4/Day 24 - Parenthood & Sleep.mp34 MB
Week 4/Day 24 - Parenthood _ Sleep - platform.mindvalley.com.pdf311.65 kB
Week 4/Day 24 - Parenthood _ Sleep.mp489 MB
Week 4/Day 25 - Sleep Supplements - platform.mindvalley.com.pdf349.45 kB
Week 4/Day 25 - Sleep Supplements.mp310 MB
Week 4/Day 25 - Sleep Supplements.mp4211 MB
Week 4/Day 25 - Supplements.pdf110.84 kB
Week 4/Day 26 - Sleep While Traveling - platform.mindvalley.com.pdf291.87 kB
Week 4/Day 26 - Sleep While Traveling.mp39 MB
Week 4/Day 26 - Sleep While Traveling.mp4153 MB
Week 4/Day 27 - Final Review Day - platform.mindvalley.com.pdf1 MB
Week 4/Day 27 - Final Review Day.mp33 MB
Week 4/Day 27 - Final Review Day.mp460 MB
Week 4/Day 28 - Prepare For Your Next Chapter - platform.mindvalley.com.pdf499.75 kB
Week 4/Day 28 - Prepare For Your Next Chapter.mp34 MB
Week 4/Day 28 - Prepare For Your Next Chapter.mp436 MB
Week 4/Q_A Call #4 [29 September 2019].mp370 MB
Week 4/Q_A Call #4 [29 September 2019].mp4664 MB



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